Orange frappé

Orange frappé compliments of Holly!

Swap in a new afternoon pick-me-up
that won't skyrocket your blood sugar
- or widen your waistline. Reduced-fat
ricotta cheese  is the secret ingredient
in this creamy, calcium-rich dessert.

Serves: 1; Serving = 1 bowl
Prep: 5 min
Total: 5 min


Ingredients:
1/4 c reduced-fat ricotta cheese
1 tsp nonfat dry milk
1 1/2 tsp honey
1/2 tsp orange zest
1/4 c sliced strawberries, fresh, or frozen
loose-pack, partially thawed


Directions:
1. In a small bowl, combine the cheese,
dry  milk, honey, and zest. Stir briskly
until very smooth.

2. Top with the strawberries.


Nutritional summary:
Calories: 137
Carbohydrates (g): 16
Calcium (mg): 196
Fiber(g): 1
Omega-3 (g): 0.07
Vitamin D (IU): 0



:)