Fudgy chocolate brownies

Holly I can't wait to try these!   
Can you believe brownies can be blood sugar-friendly?  
Amazing but true! Moist, blissful bites are made 
healthier with unsweetened, antioxidant-rich cocoa  
powder and omega-3-enriched eggs. It's a well-earned 
reward for your goal to conquer diabetes.    

Serves: 32; Serving = 1 brownie
Prep: 15 min Cook: 30 min Stand: 15 min   Total: 1 hour    

Ingredients: 

1 c butter, softened 
1 1/2 c granulated sugar 
4 large omega-3-enriched eggs
2 tsp vanilla extract 
1 c unsweetened cocoa powder
1 c flour 3/4 tsp baking powder 
1/2 tsp salt 1 c walnuts, chopped     


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Frosting:
1 c confectioners' sugar 
1/3 c unsweetened cocoa powder 
1/2 Tbsp butter, softened 
2 Tbsp low-fat milk    

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Directions: 

1. Preheat the oven to 350 degrees F. Coat a
    13" x 9" foil-lined baking pan with cooking spray.  

2. Cream the butter and granulated sugar in the   
  bowl of an electric mixer on medium speed until   
  light and fluffy. Beat in the eggs one at a time.   
  Add the vanilla extract and beat until combined.  

3. Sift the cocoa powder, flour, baking powder, and   
  salt in a large bowl. Add to the butter mixture   
  and beat until smooth. Fold in the walnuts.  

4. Spread the batter in the prepared pan and place    
 it on the middle rack of the oven. Bake for 25   
 to 30 minutes, or until a knife inserted near   
 the center comes out clean. Transfer the pan to  
 a rack to cool from hot to slightly warm.   

5. Beat the frosting ingredients in the bowl of an   
 electric mixer until smooth. Spread over the   
 slightly warm brownies. Cut into 32 squares once   
 the frosting is set.     

Nutritional summary: 

Calories: 164 
Carbohydrates (g):19
Calcium(mg): 22 
Fiber(g): 1 
Omega-3 (g): 0.36 
Vitamin D (IU): 0


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