Maple raisin yogurt with toasted walnuts

Turn your standard yogurt snack into rich,
flavorful dessert. Naturally sweet maple
syrup transforms this dish from ho-hum to
must-have without sending your blood sugar soaring.

Serves: 1; Serving = 1 bowl
Prep: 10 min
Total: 10 min


Ingredients:
2 tsp finely chopped walnuts
1/3 c fat-free plain yogurt
1 1/2 Tbsp nonfat dry milk
1 tsp maple syrup
1 tsp finely chopped raisins





Directions:
1. Place the walnuts in a small skillet.
 Toast over medium-high heat, tossing often,
  until crisp and fragrant, about 1 to 2
  minutes. Transfer to a dish and set aside.

2. In a bowl, combine the yogurt and dry milk.
  Stir to mix well. Drizzle with the syrup.
  Sprinkle on the walnuts and raisins.

3. Serve immediately.


Nutritional summary:
Calories: 114
Carbohydrates (g): 17
Calcium (mg): 196
Fiber (g): 0
Omega-3 (g): 0.04
Vitamin D (IU): 27




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