Strawberry frozen yogurt

You'll never miss ice cream again. From Holly!

Easy-to-store frozen strawberries burst
with taste and bring a dose of fiber to this
cold and creamy homemade dessert. It's
ready to eat in 5 minutes and tastes as 
delicious as it looks!

Serves: 1; Serving = 1 bowl
Prep: 5 min
Total: 5 min


Ingredients:
3/4 c loose-pack frozen strawberries
1/3 c low-fat plain yogurt
2 tsp honey


Directions:

1. On a work surface, carefully cut the strawberries into chunks with a
serrated knife. Place them in a blender or the bowl of a food processor
fitted with a metal blade. Pulse 10 times to finely chop.

2. Add the yogurt and honey. Process, scraping down the sides of
the bowl as needed, for 1 to 2 minutes, or until smooth.
(Tiny chunks of berry can remain for texture).

3. Serve immediately.


Nutritional summary:
Calories: 151
Carbohydrates (grams): 32
Calcium (milliggrams): 161
Fiber(g): 4
Omega-3 (g): 0.04
Vitamin D (IU): 0





HOPE  :)